周五 Fri 8:30pm 软开度训练 Flexibility Training (网课 Online)

软开度训练 Flexibility Training

软开度是身体的柔韧性训练, 包括热身、静态拉伸、动态拉伸和控制训练。柔韧性是舞蹈训练中必不可少的一部分。良好的柔韧性可以提高舞者的表现力,预防受伤,延长舞蹈寿命。

Flexibility training is an essential aspect of dance training. It includes a proper warm-up, static and dynamic stretching, as well as practice in control. Good flexibility allows a dancer to improve their performance, reduce their risk of injury, and lengthen their dance longevity.

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